Join RISE and Paragon BJJ San Luis Obispo/Templeton & for a Wednesday morning Workshop! July 15th 9:30-11:30am
Self-Defense and Empowerment Workshops are about more than just punching and kicking. Participants are taught how to use their voices, minds, and bodies to protect themselves effectively. Workshops confront the real life fears that all women face. Participants are given options, choices, and techniques for dealing with those fears in a safe and supportive environment.
Please email selfdefense@riseslo.org to register!
Participation is $15
SLO Gym Tour Video
Check out this great video Preston did showing our SLO gym and introducing our two main instructors, Chris Lovato & Albert Malatamban
Free Women's Self Defense and Empowerment Workshop
We are excited to announce our first co-facilitated Women's Self Defense and Empowerment Workshop with Paragon Jiu Jitsu! In honor of Sexual Assault Awareness Month we will be offering a 2 hour workshop free to the public. Please email selfdefense@riseslo.org for more information or to register and reserve your spot.
This is being held at the SLO Location. If you are interested in fa private group class please email Mallory at mallory.kraft@gmail.com
Marty Cano takes Silver at Pan Ams 2015
Congratulations to Marty Cano for his 2nd place finish at Pans Today. Great job with only 7 months of training. Great things to come from Marty.
Foundation Class added to the SLO Schedule
Foundation Training added to the SLO schedule.
MWF 6:30 to 7:30 a.m. Beginning March 16.
$10 for Paragon/Elite MT members, $15 for non members.
Foundation Training is a series of exercises that help redefine your core, aligns posture, alleviates back pain, creates more strengthen, and increases mobility.
For more info on Foundation Training visit:
http://www.foundationtraining.com
December Holiday Schedule
Paragon SLO and Templeton Holiday schedule:
Regular classes cancelled Dec 24, 25, 26 and Dec 31 and Jan 1.
Kids classes cancelled Dec 24 through Jan 1.
Open mat in SLO Dec 24 at 12:15, Dec 26 at noon, Dec 31 at 6 pm
Open mat in Templeton Dec 24 noon.
November Kid's Saturday Schedule
The Kid's Saturday schedule for November is below. The class is from 10:30-11:30 in San Luis Obispo and is all ages.
Nov 1 - Kid's MT
Nov 8- Kid's MT
Nov 15 - Kid's BJJ
Nov 22 - Kid's BJJ
We will be closed Nov 26-30th for the holiday
Why BJJ is good for unathletic kids
http://jiujitsutimes.com/blog/why-brazilian-jiu-jitsu-is-a-great-sport-for-unathletic-children/
Please support the Parents for Joy Vendor Fair
We will have a booth at this event. Please stop by. This event benefits the Parents for Joy group who are raising money to get a special needs park built in Atascadero. They already have the land for the park and are in the process of raising money for the equipment. This park will benefit many wonderful special needs families and all kids....it will be an inclusive park so everyone can have fun! Please join us for a day full of fun, good people and raffle prizes!
New Women's Kickboxing class
We are starting a women's kickboxing class this Friday. It will be held every Friday from 4:30-5:30 pm at our SLO location. All levels welcome, come try a class for free!