Foundation Training added to the SLO schedule.
MWF 6:30 to 7:30 a.m. Beginning March 16.
$10 for Paragon/Elite MT members, $15 for non members.
Foundation Training is a series of exercises that help redefine your core, aligns posture, alleviates back pain, creates more strengthen, and increases mobility.
For more info on Foundation Training visit:
http://www.foundationtraining.com